Canned food alliance, Great sausage gumbo!

I just watched the canned food alliance video at and it was great. I can’t believe that canned food started in 1809, and most canned fruits and veggies are fat-free! There peek freshness is when canned and canned tomatoes contain more lycopene than fresh. And all the canned metal can be recycled over and over. Thats amazing. Here is a great recipe that everyone should try.

Sausage Gumbo

1 can diced tomatoes with green chile, 1 can chicken gumbo soup (cambells), 1 can whole kernel corn, 1 can chicken stock, 1 cup rice, 1 cup water and 1 long sausage

Cut sausage into pieces and fry in pan. Put all canned items in pot with rice, sausage and water and bring to  a boil. Then cover and simmer until ready to serve.

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